Wednesday, April 16, 2014 | "Test Day #2"


Skill:

5x1 Hang Snatch
5x1 Hang Clean
*work up to a true 1RM of both)

WOD #1:
1 set Max Unbroken Pullups. If you can do C2B, do those.

WOD #2:
1 Set Max Unbroken Double Unders (if miss occurs before 20, redo)

WOD #3:
1 Set Max Unbroken Power Snatches 95/65

*Record all three wod scores on whiteboard.

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