Thursday, April 17, 2014 | "Home Run"


Skill:

Back Squat 3x8 at 65% 1RM
Front Squat 3x5 at 65% 1RM

WOD:
~400 meter run with plate 45/25
Then, three rounds of:
~ 5 Power Clean and Jerks 95/65 (RX) 135/95 Competition Weight)
~ 25 Hand Release Pushups
~ 5 Muscle Ups
Then-
~400 meter run with plate 45/25

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