Friday, April 18, 2014 | "Maverick"


Skill:

12 Minutes to establish 1RM Clean and Jerk

WOD:
~20 Front Rack Lunges (alternate, 10 each leg) 95/65
~15 HSPU
~30 OHS 95/65
~12 HSPU
~24 OHS
~9 HSPU
~18 OHS
~20 Front Rack Lunges

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