Tuesday, April 22, 2014 | "Intergalactic"

 

Skill:
Ring Dips
If you have them already, do 2 max unbroken sets.
If you have them with a kip, do 3 max unbroken sets.
If you are in a band, do 4 max unbroken sets.
No negatives today.

WOD:
1 Box Jump 24/20
10 KBS 53/35
2 Box Jumps
9 KBS
3 Box Jumps
8 KBS...
...keep going in the same pattern until you have done 10 Box Jumps and 1 KBS.

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