Wednesday, April 23, 2014 | "Powerball"


Skill:

Snatch Balance - work up to a heavy single with good form.

WOD:
7 Minute AMRAP of:
~2 Power Snatch 95/65
~2 Ball Slams 20/14
~4 Power Snatch
~4 Ball Slams
Continue increasing reps by twos (6,6,8,8,10,10) until time is up.

Cash Out:
500 meter row for time

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