Friday, May 2, 2014 | "Ryan"


WOD:
"Ryan"
Five rounds for time of:
7 Muscle-ups *
21 Burpees

*For today, substitutions for muscle ups can be one of the following:
 4 dips & 4 pullups (with band) =1 MU
~or~
2 dips and 2 strict pullups (no bands)  = 1 MU

**Ring dips can be with or without bands. Negatives allowed.

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.





 

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