Tuesday, May 12, 2014 | "Do You Wanna Do a Workout?"


Skill:

20 minutes to do:
Back Squat 5x5
Men's Weights 225/275/305/315/335
Womens Weights 155/185/205/215/225

Partner WOD:
~Partner One ~
21 Thrusters 135/95
21 Pullups
~Partner Two~
50 Double Unders
50 Situps
~Partner One~
15 Thrusters
15 Pullups
~Partner Two~
30 Double Unders
30 Situps
~Partner One~
9 Thrusters
9 Pullups
~Partner Two~
20 Double Unders
20 Situps
*When this is complete, switch partners and complete again*

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