Monday, May 19, 2014 | "Nancy"
- Details
- Category: CrossFit WOD
Rich Froning got the chance to hang out with a few of our very own
AFC Beasts over this past weekend ;)
WOD:
"Nancy"
5 Rounds of:
~400 Meter Run
~15 Overhead Squats 95/65
Rich Froning got the chance to hang out with a few of our very own
AFC Beasts over this past weekend ;)
WOD:
"Nancy"
5 Rounds of:
~400 Meter Run
~15 Overhead Squats 95/65
436 Central Ave.
Oak Hill WV 25901
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Fitness & CrossFit: (304) 465-0700
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468 Central Avenue
Oak Hill WV 25901
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468 Central Ave
Oak Hill WV 25901
(304)-465-0700
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Victor, WV
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Fax: (304) 465-8551
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