Wednesday, May 21, 2014 | "Fight Gone Crazy"


Skill:

Snatch from boxes

WOD:
Three rounds of:
~Strict Press 75/55
~Deadlifts 255/155
~Hang Power Cleans 135/95
~Burpees
~Muscle Ups (or 3 Pullups = 1 Muscle Up)
~One Minute of Rest

Complete as many reps as you can at each station. Total all reps from all rounds at the end for your score.

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