Thursday, May 22, 2014 | "Fran's Got Issues"


Skill:

Bar Muscle Ups

WOD:
Ladies, this is your WOD:
21-15-9:
~Thrusters #95
~Pullups

Gentlemen, here is your WOD:
42-30-18:
~Thrusters #65
~Pullups

Web Design by Foreman Creative