Tuesday, June 10, 2014 | "Nicole"

Skill:

5x1 Power Snatch +1 Hang Power Snatch + 1 High Hang Power Snatch (do all three movements each round w/o dropping your bar.

WOD:

"Nicole":

20 Minute AMRAP of:

  • 400 meter run
  • Max Reps Pullups (if you are a BEAST, do them strict!)

Your score is total rounds plus total pullups! 

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