Friday, June 13, 2014 | "Friday the 13th"

WOD:

Do 1. Do 1 & 2, Do 1,2,3...so on and so forth. Happy Friday the 13th!

1 Bar Muscle Up/Ring Muscle Up/Strict Pullup
2 Pistols
3 Ring Dips
4 Hand Release Pushups
5 Knees to Elbow
6 second Handstand Hold
7 Med Ball Clean 20/14
8 Double Unders
9 Lunges
10 Flutterkicks
11 Burpees
12 Goblet Squats 53/35
13 Situps

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