Monday, June 16, 2014 | "Powerhouse"


Skill:

20 Minutes to find 1RM Clean and Jerk (click to watch a demo)

WOD:
5 Rounds of:
~1 Deadlift
~1 Power Clean
~1 Front Squat
~1 Jerk
*Weight used for WOD will be 70% of your C&J 1RM from today*

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