Wednesday, June 18, 2014 | "Dynamite"


Skill:

OHS (out of rack) with pause sit at bottom
4x3 @ 70% of your Snatch 1RM

WOD:
21-15-9 of:
~OHS with 20 lbs less than what you used in skill
~Box Over Burpees
~ SDHP w/KB 53/35

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