Monday, June 23, 2014 | "Annie Jerks"


Hey, Beasts! Registration deadline for the Coalfield War Games is approaching on June 28th. Each person in our box has the ability to participate in one of the events (5k, Crossfit competition, Bar Fight). Please join us for an awesome day of celebrating our fitness, strength and community. Hope to see you there! For more information go to www.coalfieldwargames.com or www.active.com

Skill:

Back Squat 7x2 at 80% 1RM

WOD:
50-40-30-20-10:
~Double Unders
~Situps
~2 Clean and Jerks after each round 205/125

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