Tuesday, July 1, 2014 | "Clean and Jerk Ladder"


Skill:

1 Rep Max Back Squat

WOD:
You will have one minute at each station. You must complete ONE rep of Clean and Jerk at each ascending weight AND 5 burpees within the minute to move up to the next station.

1: 115/75
2: 135/105
3: 155/115
4: 185/125
5: 205/135
6: 225/145
7: 245/155
8: 256/165

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