Wednesday, July 9, 2014 | "Revved Up"


WOD:

3 rounds, for total reps.
1 Minute Max Calorie Row
Rest 1 Minute
1 Minute Max Wall Ball 20/14
Rest 1 Minute
1 Minute Max Burpee Box Jump 24/14
Rest 1 Minute
1 Minute Max Kettlebell Swing 53/35
Rest 1 Minute

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