Thursday, July 10, 2014 | "Pedal to the Metal"


Skill:

Review Clean and Jerk
Then,
One Clean and Jerk every minute on the minute for 7 minutes.
Work at 75% of 1RM.

WOD:
15 Minute Time Cap

30 HR Pushups
50 Thrusters 115/75

 

 

partition reps as needed

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