Wednesday, July 16, 2014 | "10 Minute AMRAP"


Skill:

2 Position Cleans (one full clean, got back to hang and do another clean. Clean = squat!)
Warm up and then do 5x2 at 80% 1RM

Review C2B pullups

WOD:
10 Minute AMRAP of:
~200 meter run
~7 Power Cleans 135/95
~7 C2B Pullups


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