Monday, July 21, 2014 | "JT"


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

Skill:
One mile run FOR TIME

WOD:
"JT"
21-15-9 of:
~Handstand push-ups
~Ring dips
~Push-ups

Congrats to all the athletes who rocked it out in the Coalfield Games this weekend. So proud of each one of you! Also, a HUGE thanks to the judges, staff and Crossfit community who helped, cheered, and supported to make this event possible and a wonderful experience for everyone. Better than yesterday, Beasts!!

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