Tuesday, July 22, 2014 | "Snatch and Sprints"


Snatch pulls 100% 1RM. 5x2

10x100 yard sprints
Rest 1:1

(Sprints will be at the football field. You will need a stopwatch app or an actual stopwatch to track your sprints. You will rest the same amount of time that you run. Your slowest sprint is your score.)

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