Friday, July 25, 2014 | "Sweat Factory"


Skill

Clean complex
2 clean grip deadlifts + one full clean
3x2 @ 70% 1RM
Then,
Jerk from rack 3x1 @70%

WOD
~30 burpee box overs 24/20
~30 front squats @ 60% 1rm
~30 burpee box overs

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