Tuesday, July 29, 2014 | "15 Minute AMRAP"


Featured athlete: Coach Aimee Hrabosky

Skill:
Review split jerk from behind the neck

Strength:
15 min to establish 1rm split jerk from Behind the neck (from your back)

WOD:
15 min AMRAP of:
20 Wall Balls  20/14
20 KBS 53/35
20 TTB
200m run

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