Wednesday, July 30, 2014 | "Handstand Pushup-palooza!"


Featured athlete: Amanda Hanson

Skill:
Back squat 4x7 at 70%+10lbs

WOD:
5 deficit hand stand pushups (2x45/2x25) plates under hands
15 deadlift 225/155
7 deficit hspu
10 deadlift
9 deficit hspu
5 deadlift

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