Thursday, July 31, 2014 | "Payne Train"

Happy 38th Birthday, Coach Waylon! From all of us at AFC :) Boom!


Birthday Buy In:
38 OH Walking Lunges 45/25

For time. RX weights: 95/65
20 Thrusters
20 Hang Power Clean
20 Push Press
20 OHS
20 Front Squat
*Every minute, on the minute complete 5 Burpees. Must yell BOOM! after each set of burpees in honor of Coach Waylon's birthday!!!

Web Design by Foreman Creative