Wednesday, August 6, 2014 | "Terminal Velocity"


Featured Athlete: Tina Dempsey

Skill
Wall ball 2 for 1's (complete 30 not for time)

WOD
For Time:
21 Front Squats, 115/85
21 KBS, 53/35
400m Run
15 Front Squats, 115/85
15 KBS, 53/35
400m Run
9 Front Squats, 115/85
9 KBS, 53/35
400m Run

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