Wednesday, August 13, 2014 | "21-15-9 Remix"


Featured Athlete: Coach Kristen Summers
Skill:
Front squat
5x3 @ 70%+20 lbs

WOD:
21 power snatch 95/75
9 TTB
15 power snatch 95/75
15 TTB
9 Power Snatch
21 TTB

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