Friday, August 15, 2014 | "Weapons-Grade Tough"


Featured Athlete: Rodney Toney
Skill

20 min to establish 1RM clean
If you did max clean on Thursday then do 1RM Snatch
WOD:
3 Rounds of:
~20 back rack walking lunges 135/95
~10 pullups w medball between knees
~200m run w medball
Mod for lunges are overhead walking lunges w medball

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