Tuesday, August 19, 2014 | "5 Rounds"


Featured Athletes: Courtney Rosemond, Kristin Stephens, Holly Ramsey (and baby), Katie Carpenter.
Skill:
Bench Press 7x4 @ 70%

WOD:
5 Rounds of:
~10 Pushups
~10 Hollow Body Rocks
~10 Box Jumps 20/14

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