Wednesday, August 20, 2014 | "21-15-9"


Skill:
Front Squats
5x5 at 70% 1RM

Review Med Ball Cleans

WOD:
~Max Unbroken DU's
~200m run with med ball
~21 Med Ball Cleans
~200m run with Med Ball
~15 Med Ball Cleans
~200 meter run with med ball
~9 Med Ball Cleans
~Max Unbroken DU's
Score is time plus double unders.
RX weight is 20/14for the med ball. 
You can take two attempts each time at the DU's...however, if you choose to use your second attempt, that number will be what you count, even if it's lower than your first attempt.)

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