Friday, August 22, 2014 | "Team Relay"


Featured Athlete: Mary Hammett
Skill:
Strict Press 4x3 @ 80% 1RM

WOD:
In teams, you will Indian Run with a sled loaded with 100# to Toms and back.
You will draw names for teams and coach will determine how many teams based on number of athletes in class.

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