August 25, 2014 | "Monster Mashup"


Featured Athlete: Bryan Knight
Skill:

Box Snatch 
2x3 at 65%
2x3 at 75%
2x3 at 85%

WOD:
12 Minute AMRAP of:
~5 Chest to Bar Pullups
~10 Handstand Pushups
~15 Back Squats 185/125

Web Design by Foreman Creative