Wednesday, August 27, 2014 | "Don't Drop That Bar!"


Fear the BEARDS!
WOD:
21 Thrusters
Rest 1 Minute
15 Thrusters
Rest 1 Minute
4 Thrusters
Rest 1 Minute
12 Power Snatch
Rest 1 Minute
9 Power Snatch
Rest 1 Minute
6 Power Snatch
Rest 1 Minute
9 Hang Squat Clean
Rest 1 Minute
6 Hang Squat Clean
Rest 1 Minute
3 Hang Squat Clean

RX weight for all movements are 135/95. All reps must be consecutive. If you dump the bar your set is done. Total reps and time is your score.

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