Friday, September 5, 2014 | "Nancy"


Featured Athletes: Sidney Scott, Grace Lawson, Jeri Sarafin and Carla Compton
Skill:
Push Jerk 3x3 at 80%
Jerk from Back Rack 3x3 at 80%

WOD:
5 Rounds of:
~400 meter run
~15 OHS 95/65

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