Wednesday, September 10, 2014 | "Face Off With The Bar"


Strength:

Snatch 5x1 at 80%
Pendlay Rows 3x12 AHAP (As Heavy As Possible for the day)

WOD:
4 Rounds for time of:
~10 OHS 135/95
~10 Bar Facing Burpees
*20 Minute Time Cap*

 

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