Thursday, September 11, 2014 | "Multiples of Five"


Always Remember, Never Forget...
Strength:

Front Squat 5x65%, 5x75%, 5x85%

WOD:
15 Minute AMRAP of:
~5 Strict Pullups
~15 Hang Power Cleans 135/95
~45 Double Unders
If unable to do, strict pullups, use a band for strict pullups. No kipping today! We want powerful lats!

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