Friday, September 19, 2014 | "Jump Half of Your Abs"


Strength:

Bench Press 5x65%, 5x75%, 5x85%

WOD:
50-40-30-20-10
Situps
25-20-15-10-5
Box Jumps 24/20
For situps, your hands must touch the box you are using for box jumps. Box jumps CANNOT be step-ups unless the athlete has an injury preventing jumps.
*20 Minute Time Cap*

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