Monday, September 15, 2014 | "Walk This Way"


Strength:

Back Squats 3x70%, 3x80%, 3x90%

WOD:
3 rounds for time of:
~20 Deadlift 185/135
~20 Wall Ball 20/14
~20' Handstand Walk (length of two pole sections)
If athlete is unable to HS walk, they can hold a handstand for 20 seconds.

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