Friday, September 12, 2014 | "Running Man"

WOD: 5k for time

Athlete will leave the box at the front door and turn right onto the Rail Trail. Cross RT 19 via the overpass and then turn right at the red light and C&O Cleaners. Follow main st across RT 19 again via the Main St overpass. Turn right again at the Co Mac 're light where the athlete will continue until they turn right onto the rail trail at Toms. Continue until you reach the front door once again. 

 

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