Tuesday, September 16, 2014 | "How's Your Grip?"


Strength:

Strict Press 5x65%, 5x75%, 5x85%
Clean 5x1 at 85%

WOD:
14 Minute AMRAP of:
~ 7 Shoulder to Overhead 155/115
~7 Chest to Bar Pullups
~7 Toes to Bar

Web Design by Foreman Creative