Wednesday, September 17, 2014 | "Enough Air To Be Tricky"


Strength:

Snatch 5x1 at 85%
Pendlay Rows 3x12 AHAP

WOD:
12 Minute EMOM:
Even Minutes: 3 Power Snatches 135/95
Odd Minutes: 10 Burpees

*Don't forget Oly class tonight at 6:30!*

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