Thursday, September 18, 2014 | "My Coach Has A Mathmatical Disorder"


Strength:

Front Squat
5x65%, 5x75%, 5x85%

WOD:
15 Clean and Jerk 165/115
15 HSPU
45 Double Unders
12 Clean and Jerk
12 HSPU
36 Double Unders
9 Clean and Jerk
9 HSPU
27 Double Unders
*20 Minute Time Cap*

Cleans must be a full squat. Handstand pushups must be with 25# plates under each hand if using an abmat under your head to be RX. If you are going to the floor, no plates required. If modifying HSPU, use yoga blocks/ab mats to mark progress.

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