Friday, September 26, 2014 | "Half of Angie Run"


Strength:

Bench 5x75%, 3x85%, 1x95%

WOD:
50 Pullups
1 Mile Run
50 Pushups
800 meter run
50 Situps
400 meter run
50 Squats
200 meter run
*30 Minute Time Cap*

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