Tuesday, October 7, 2014 | "Giddy Up"

Skill:
250m row for time (2 attempts)

WOD:
10-9-8-7-6-5-4-3-2-1
Hang Power Cleans (95/65) with a 200 meter run after each set.
This means you will run the 200 meter sprint 10 times.

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