Monday, October 13, 2014 | "4 Rounds"


Skill:

4x3 Thrusters at 80% 1RM

WOD:
4 Rounds of:
~25 Kettlebell Swings 53/35
~25 Box Jumps 24/20
~25 Flutterkicks (4 ct = 1 rep)

**Ladies, don't forget Bombshell with a Barbell class tonight at 7:30.**

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