Thursday, October 16, 2014 | "12 Minutes of KB Heaven"
- Details
- Category: CrossFit WOD
Skill:
Deficit Deadlifts 5x3 at 75% 1RM
WOD:
12 Minute AMRAP of:
~10 Goblet Squats 53/35
~10 KB Snatch 53/35
Skill:
Deficit Deadlifts 5x3 at 75% 1RM
WOD:
12 Minute AMRAP of:
~10 Goblet Squats 53/35
~10 KB Snatch 53/35
436 Central Ave.
Oak Hill WV 25901
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468 Central Avenue
Oak Hill WV 25901
Phone: (304) 465-1335
Fax: (304) 465-8551
468 Central Ave
Oak Hill WV 25901
(304)-465-0700
44 Opossum Creek Rd.
Victor, WV
Phone: (304) 658-5858
Fax: (304) 465-8551
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