Friday, October 24, 2015 | "Partner Murph"


Skill:

One mile run...for time.

WOD:
"Partner Murph":
Partner 1 runs 800 meters while Partner 2 gets as many pullups as possible. Switch places and repeat.
Partner 1 runs 800 meters while Partner 2 gets as many pushups as possible. Switch places and repeat.
Partner 1 runs 800 meters while Partner 2 gets as many squats as possible. Switch and repeat.
Partner 1 runs 800 meters while Partner 2 gets as many reps of pullups, pushups, or squats as possible. Switch and repeat.

Score is time AND reps.

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