Monday, October 27, 2014 | "Isa-bell"


Strength:

Front Squat 5-4-3-2-1 (work up to heavy single)
Jerk from Rack: 3-2-1-1-1

WOD:
30 Kettlebell Snatch (53/35) per arm.
Must do all 30 snatches on one arm before starting 30 on other side.

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