Tuesday, October 28, 2014 | "Fight Gone Bad"


Skill:

Three position Clean
High Hang Clean @70% 1x3
Mid Hang Clean @80% 1x3
Full Clean @ 90% 1x3

WOD:
"Fight Gone Bad"
Three Rounds Of:

  • Wall Ball 20/14
  • Sumo Deadlift High Pull 75/55
  • Box Jump 20"
  • Push Press 75/55
  • Row for Calories (video strategy here)
  • One Minute Rest

 

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