Thursday, October 30, 2014 | "Walking Dead"


Skill:

Rope Climbs/Legless Rope Climbs

WOD:
~1000 meter row
~20 Strict Press
~20 Medball Cleans 20/14
~20 Box Jump 24/20
~20 Ground to Overhead
~100 Double Unders

Weights for Strict Press and Ground to Overhead are as follows:
Competition Weight: 135/95
RX: 105/75
Intermediate: 95/65
Masters/Novice: 75/55
*As always, you may choose to scale with a lighter weight. Form first!!!*



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